I’m a female astronaut who spent 199 days in space and here are my most empowering self-isolation tips

Samantha Cristoforetti, an Italian astronaut with the European Space Agency, is someone who understands how it feels to be confined to a small space for long periods, more than most. She spent six and a half months in space (199 days to be precise), and up until June 2017, held the record for the longest single space flight by a woman. Here, she shares her tips on self-isolation and making the most of these testing times, exclusively with GLAMOUR. So how can we pace ourselves and adjust to a more confined way of living?

1. Reframe The Experience

Firstly, I must say that being in space wasn’t a struggle for me. Astronauts take it as a huge opportunity being in space. It’s something to enjoy. We knew in advance that we were going to be there. So I would say psychologically reframe this experience and try to make the most of the time. Ask yourself if there are things you can enjoy about it? I am getting to spend a lot more time with my three-year-old daughter, for example.


Read the other tips here.


📸: Universal-Sci